Start your day with a refreshing, nutrient-packed Blue Smoothie Bowl! Full of antioxidants, creamy yogurt, and delicious toppings like granola and fresh fruit.
1 Measuring cups For accurate ingredient measurement
1 Spoon For stirring and serving
1 Bowl For serving the smoothie bowl
Ingredients
1cupfrozen blueberriesfor the vibrant blue color
1bananafor natural sweetness and creaminess
1/2cupalmond milkor any milk of your choice
1tablespoonchia seedsfor extra fiber and omega-3 fatty acids
1/2teaspoonvanilla extractoptional, for extra flavor
1/2cupplain Greek yogurtfor added protein and creaminess
Instructions
Step 1: Blend the Smoothie Base
Start by adding frozen blueberries, banana, almond milk, chia seeds, and Greek yogurt into a blender. Add a splash of vanilla extract if you like a touch of extra flavor. Blend on high until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is fully combined.
Step 2: Pour Into a Bowl
Once your smoothie base is smooth and thick, pour it into your bowl. The base should have a creamy consistency that’s thick enough to hold toppings without them sinking.
Step 3: Add Your Toppings
Now for the fun part: the toppings! You can customize your blue smoothie bowl however you like. Here are some great topping ideas:
Fresh fruit: Sliced bananas, strawberries, or kiwi.
Granola: For a crunchy texture.
Seeds and nuts: Chia seeds, sunflower seeds, or almond slices.
Drizzle of honey: For a bit of extra sweetness.
Coconut flakes: To add a tropical twist.
Arrange your toppings neatly on the smoothie bowl to create a visually appealing design. Feel free to get creative with your topping arrangements!
Step 4: Enjoy
Once your bowl is topped, grab your spoon and dig in! The combination of creamy, sweet, and crunchy elements will leave you feeling nourished and satisfied.
Notes
Feel free to customize the toppings based on your preferences. Add nuts, seeds, or coconut flakes for extra crunch!